Your level of CoQ10 peaks around the age of 20 years and
then declines quite rapidly. The Q10 decrease in the heart is
particularly significant … with a 70 to 80 year-old person having
more than 50% less CoQ10 in the heart muscle than a 20 to 30 year- old.
The average person can manufacture, from dietary intake,
between 6 and 20 milligrams of Q10 per day .
It’s recommended healthy people take 30 milligrams a day.
“if you can afford more … you should take more.”
Daily dietary supplementation of Q10 should be a least 100 milligrams.
In case of sickness or disease; 300 – 600 milligrams a day.
Heart patients should be introduced with small levels
starting with only 30 milligrams per day.
After 2 weeks the dosage can be gradually increased.
Older people and those engaging in vigorous exercise may
be deficient in CoQ10 and should benefit from supplementation.
There is no known toxicity from good quality Q10 …
even up to a dose of 10 grams a day.
Elimination side effects can occur when starting Q10 supplementation.
Symptoms include headaches, nausea, heart palpitations, rashes
and tiredness. These symptoms are all future positives.
Warning , Q10 may react with WARFARIN.
If on medication always seek professional advice.
A word of caution before you buy CoEnzyme Q10…
Labels or milligram numbers do not relate to Q10 quality.
It’s more beneficial and economical to have 10 milligrams of quality Q10
powder than 100 milligrams, or more, of low life force Q10 powder.
and remember .. Only Naturally Fermented ‘Unoxidised CoQ10′ retains the
‘universal life force’ of negative charged hydrogen electrons